Blog
Are 45-minute compression boot sessions better than active recovery after intense training?
After a tough workout, athletes want to feel ready again quickly. This is where the debate on compression boots vs active recovery comes in. It's important...
What is the ideal pressure setting (mmHg) in air compression boots for flushing out muscle soreness?
If you use air compression boots in the United States, you've probably wondered about the best pressure setting. The truth is, the right mmHg for muscle soreness...
How can BFR bands help you build leg strength without lifting heavy weights?
If your knees hurt after squats, or your back aches under a bar, you're not alone. Many people seek leg strength without heavy weights due to arthritis,...